Weigh In record (no journal entry) for 17 March 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 82.85g | Prot: 82.42g | Carbs: 267.69g.
Breakfast: Landliebe Frische Landmilch 1.5%, N'oats Mohn-Vanille. Lunch: Brandt Hobbits Schoko, Galbani Mozzarella Mini, Nudelsalat, Wurstsalat, Honigmelonen. Dinner: Döner Kebab. Snacks/Other: Müller Milchreis Original, Hitschler Kaubonbon Dragees, Äpfel, Brandt Hobbits Schoko, Mandarine. more...
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2071 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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