Weigh In record (no journal entry) for 19 January 2012
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57.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1907 kcal
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Fat: 73.17g | Prot: 97.25g | Carbs: 214.73g.
Breakfast: Ensure Plus - Strawberries & Creme. Lunch: Green Leaf Lettuce, Smoked Honey Ham, San Juan Island Nine Grain Bread, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Authentic Restaurant Style Salsa, Sweet Red Peppers, goat cheese, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions, Green Leaf Lettuce. Snacks/Other: Special Dark Chocolate. more...
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2053 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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