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무협녀
Journal
17 Mar 17
무협녀's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
46.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
1337 kcal
Fat: 42.33g | Prot: 61.40g | Carbs: 180.84g.
Breakfast:
오뚜기 전복죽 1통, 오뚜기 통단팥죽 1통.
Lunch:
저지방우유 100ml, 바나나 1/2개, 오뚜기 하프 마요네즈 3스푼, 된장찌개 반 컵 50g, 오뚜기 닭죽 1통 .
Dinner:
야쿠르트 슈퍼100 플레인 5통 , 사과 1개 200g.
Snacks/Other:
카누 카누 다크로스트 미니.
more...
1285 kcal
Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Gaining 7 kg a Week
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무협녀's Weight History
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