Weigh In record (no journal entry) for 16 March 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 70.07g | Prot: 52.93g | Carbs: 191.41g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Mela Annurca, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Spinaci Cotti (da Freschi), Pane Comune, Surgital Spaghetti Cacio e Pepe. Dinner: Sapori Cavallucci alle Noci, Torta Bianca (senza Glassa), Latte Scremato. more...
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2111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Cooking - 35 minutes, Sitting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 40 minutes, Standing - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 1 hour and 11 minutes, Driving - 54 minutes, Desk Work - 7 hours and 30 minutes, Reading - 36 minutes. more...
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Losing 0.7 kg a Week
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