Today , Day 4 - I was shattered and just wanted comfort food and a glass of wine. The kids were tired too and having not really seen me all week were testing the boundaries! I know that indulging is not the answer but food and drink are such an integral part of life it's so hard not too. Still, I am well within my range of calories I can consume without putting on weight , so I am not going to beat myself up about it but applaud myself for doing well for 3 and a half days! I think if we concentrate too much on our downfalls we don't celebrate the achievments and then get disillusioned. So , tomorrow is a new day and I can treat it as such. Night x
View Diet Calendar, 19 January 2012:
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2115 kcal
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Fat: 80.61g | Prot: 95.16g | Carbs: 214.13g.
Breakfast: Potatoes (Skin, Without Salt, Baked), Greek Yogurt, Swiss Style Muesli No Added Sugar, Blueberries, cinnamon. Lunch: yorkshire pudding, parsnips, roast chicken. Dinner: red wine, sunflower oil, fuller longer. Snacks/Other: kitkat, hovis, peanut butter. more...
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