Weigh In record (no journal entry) for 16 March 2017
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65 kg
Lost so far: 14.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 50.21g | Prot: 53.91g | Carbs: 29.19g.
Breakfast: Zero-Cal Adoçante, Café (Infusão), Ovo, Jussara Creme de Leite, Extrato de Baunilha, Zero-Cal Adoçante, Fermento em Pó (Dupla Ação), Coco Do Vale Coco Ralado, Copra Farinha de Coco (10g). Lunch: Ovo Cozido, Seara Linguiça Toscana, Bife de Fígado, Hellmann's Maionese, Beterrabas, Cenouras, Alface. Snacks/Other: Vinagre, Água, Ferrero Ferrero Rocher (1). more...
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2125 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Trampolining - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mi Vasconcelos's Weight History
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