Weigh In record (no journal entry) for 16 March 2017
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 3.07g | Prot: 20.68g | Carbs: 17.91g.
Breakfast: Кофе. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Окрошка на Кефире. Dinner: Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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