Weigh In record (no journal entry) for 19 January 2012
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109.1 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1625 kcal
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Fat: 133.64g | Prot: 76.83g | Carbs: 31.43g.
Breakfast: sausage patties. Lunch: Minced Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), butter, smart balance, cream cheese. Dinner: Rotel spicy skillet chicken. more...
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4085 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Exercise machine (moderate) - 7 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 43 minutes. more...
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Gaining 2.5 kg a Week
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