Els 66's Journal, 16 Mar 17

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Weigh In record (no journal entry) for 16 March 2017

61.4 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

1422 kcal

Fat: 58.65g | Prot: 32.56g | Carbs: 206.66g. Breakfast: Bruine Boterham, Nutella Choco. Lunch: Sinaasappelen, Delhaize Tonijnsalade, Bruine Boterham. Dinner: Mayonaise, Zelfgemaakte Frieten, Banaan. Snacks/Other: Banaan. more...

1866 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 16 Mar 17

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Els 66's Weight History