Weigh In record (no journal entry) for 16 March 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 20.33g | Prot: 61.51g | Carbs: 242.07g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Skinless Chicken Breast, Carrots, Coconut Macaroons. Dinner: Steamed or Boiled Shrimp, White Rice (Long-Grain, Cooked). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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