Weigh In record (no journal entry) for 16 March 2017
|
61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 21.06g | Prot: 69.13g | Carbs: 96.62g.
Breakfast: Tee mit Milch, Gurke (mit Schale), Philadelphia So Leicht 3%, Roggen Knäckebrot. Lunch: Aldi Apfelsaft, Hähnchenbrustfilet, Naturreis (Gekocht), Aldi Rote Paprika, Knoblauch, Maredo Zwiebeln, Rama Cremefine 7%. Snacks/Other: Aldi Milch 1,5%. more...
|
|
1960 kcal
|
Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Cross Training - 30 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|