Weigh In record (no journal entry) for 16 March 2017
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 93.06g | Prot: 87.22g | Carbs: 220.60g.
Breakfast: Broodpudding. Lunch: Appelstroop, Chèvrefin Geitenkaas, Citroensap, Avocado, Delhaize Snoeptomaatjes, Meergranenbrood. Dinner: Couscous (Gekookt), Ebly Tarwe, Solo Solo Bakken en Braden, Witlof, Biefstuk. Snacks/Other: Geitenmelkyoghurt, Leonidas Praline, Aldi Fijne Boterwafels, Chocolade Eitje Puur. more...
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3221 kcal
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Exercise:
Desk Work - 8 hours, Ironing - 30 minutes, Housework - 2 hours, Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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