Weigh In record (no journal entry) for 16 March 2017
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115.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 57.29g | Prot: 155.41g | Carbs: 322.24g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Egg, Bramwells Tomato Ketchup, Farmfoods Pure Irish Salted Butter, Coffee. Lunch: Milbona Low Fat Natural Yogurt, Easy Peeler Satsuma, Plums, Strawberries, Seedless Green Grapes, Blueberries, Bananas. Dinner: Farmfoods Garden Peas (Frozen), Farmfoods Brussels Sprouts (Frozen), Greens Whole Beans (Frozen), Sainsbury's Carrots, Egg, Farmfoods Pure Irish Salted Butter, Semi-Skimmed Milk, Morrisons White Potatoes, Young's Fish Steak in Parsley Sauce. Snacks/Other: Snackrite Cheese Puffs, Velvet Crunch Cheddar Cheese & Spring Onion, Bramwells (Aldi) Bramley Apple Sauce, Kingsmill Tasty Wholemeal Bread, Eastleigh Foods Roast Pork, Eastleigh Foods Roast Pork. more...
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3353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Slimmer jim's Weight History
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