Weigh In record (no journal entry) for 16 March 2017
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.51g | Prot: 56.11g | Carbs: 194.82g.
Breakfast: Melkan Biogarde Standyoghurt, Terrasana Moerbeien, Lieke is vrij Havermuesli. Lunch: Dadel, Clif Bar White Chocolate Macadamia Nut. Dinner: Avocado, Zwarte Bonen, Tomaten, Spinazie, Tivall Vegetarische Balletjes. Snacks/Other: Cacaopoeder (Ongezoet), Ei, Suiker, Biofan Kokosolie, Zwarte Bonen, AH Basic Oatmeal. more...
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1603 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Isajana10's Weight History
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