Weigh In record (no journal entry) for 16 March 2017
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.42g | Prot: 86.64g | Carbs: 118.52g.
Breakfast: Экстра Овсяные Хлопья, Кофе, 36 Копеек Молоко 3,2%. Lunch: Oltermanni Сыр 9%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Food Milk Сыр Чанах, Finn Crisp Криспы Ржаные, Energy Diet Томат, Красные Помидоры, Огурец (с Кожурой). Dinner: Energy Diet Коктейль "Латте". Snacks/Other: Груша, Мандарины, Творог 5%. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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