Weigh In record (no journal entry) for 16 March 2017
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 23.79g | Prot: 89.45g | Carbs: 218.23g.
Breakfast: Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Probios Farina di Riso Integrale. Lunch: Petto di Pollo, Carne, Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Dinner: Wafer alla Vaniglia (Alto Contenuto di Grassi), Ferrarini Prosciutto Cotto, Friarielli, Matt Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Pavesini Pavesini, ProAction Pink Fit Bar, Yomo Yogurt Greco Delta, Fragole. more...
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2002 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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