mcmom1962's Journal, 19 Jan 12

Weigh In record (no journal entry) for 19 January 2012
98.4 kg Lost so far: 7.3 kg.    Still to go: 30.4 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2012:
1417 kcal Fat: 99.84g | Prot: 101.52g | Carbs: 29.69g.   Breakfast: golden flax seed, Atkins Advantage Milk Chocolate Delight Shake. Lunch: coconut oil, great value sharp cheese, diced tomatoe with green chil, whipping cream, eggs. Dinner: kraft italian dressing, hidden valley ranch, diced tomato with green chili, shredded iceburg lettuce, great value sharp cheese, chicken breast. more...
steady weight

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mcmom1962's Weight History


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