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San Francisco
Journal
19 Jan 12
San Francisco's Journal, 19 Jan 12
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Weigh In record (no journal entry) for 19 January 2012
118.4 kg
Lost so far:
12.2 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2012:
447 kcal
Fat: 17.06g | Prot: 28.27g | Carbs: 48.00g.
Breakfast:
Ocean Spray diet cranberry juice beverage.
Lunch:
olives, canola butter, carrot chips.
Dinner:
Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kalamata Olives.
more...
2946 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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San Francisco's Weight History
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