San Francisco's Journal, 19 Jan 12

Weigh In record (no journal entry) for 19 January 2012
118.4 kg Lost so far: 12.2 kg.    Still to go: 48.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:
447 kcal Fat: 17.06g | Prot: 28.27g | Carbs: 48.00g.   Breakfast: Ocean Spray diet cranberry juice beverage. Lunch: olives, canola butter, carrot chips. Dinner: Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalamata Olives. more...
2946 kcal Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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San Francisco's Weight History


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