SaintViper's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

94.9 kg Lost so far: 1.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1135 kcal

Fat: 51.27g | Prot: 71.52g | Carbs: 95.96g. Breakfast: 5 grain toast, eggs, banana, Triscuit Fire Roasted Tomato Crackers. Lunch: pork chop, spinach salad. more...

2610 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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SaintViper's Journal, 19 Jan 12

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SaintViper's Weight History