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windfreak
Journal
15 Mar 17
windfreak's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
97.2 kg
Lost so far:
3.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1169 kcal
Fat: 19.18g | Prot: 73.11g | Carbs: 172.35g.
Breakfast:
REWE Bäcker Brötchen, Kaffee, Gut & Günstig Lachsschinken.
Lunch:
Kaufland Joghurt Mild - 0.1% Fett, Apfelsinen.
Dinner:
Döner Kebab.
more...
4042 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 0.0 kg a Week
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windfreak's Weight History
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