Weigh In record (no journal entry) for 19 January 2012
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2012:
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1399 kcal
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Fat: 60.42g | Prot: 48.64g | Carbs: 174.14g.
Breakfast: 1% milk, raisin nut bran. Lunch: baked potato, shredded cheddar sargento, bacon, butter, low fat sour cream. Dinner: chocolate chip cookie, garlic bread, pizza, vinagrette, salad, bacon. Snacks/Other: banana. more...
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3495 kcal
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Exercise:
Running - 10/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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steady weight
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JenKatja's Weight History
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