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amanda99288
Journal
15 Mar 17
amanda99288's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
72 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
727 kcal
Fat: 16.30g | Prot: 39.69g | Carbs: 106.46g.
Breakfast:
Naturell Ost, Rostat Vitt Bröd, Vitt Bröd, Kaffe med Mjölk.
Lunch:
Makaroner, Scan Kassler.
Snacks/Other:
Löfbergs ICE ESPRESSO + MILK, Banan.
more...
3090 kcal
Exercise:
Boxing - 2 hours, Skolan - 7 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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amanda99288's Weight History
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