Weigh In record (no journal entry) for 15 March 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.86g | Prot: 164.33g | Carbs: 112.56g.
Breakfast: El Arbol Cacahuetes Naturales, ElPozo Pechuga de Pavo Braseada, Yogur Natural 0%, Copos de Avena, Tomates, Kiwi, Nueces. Lunch: Mercadona Filete de Pavo, El Arbol Aguacate, Fresas, Tomate Kumato, Atún Claro al Natural, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Berza, Champiñones, Campofrío Pechuga de Pavo Braseada, Nueces, Lombarda, Fresas. more...
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Gaining 0.2 kg a Week
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