Weigh In record (no journal entry) for 15 March 2017
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88.0 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 4.32g | Prot: 3.17g | Carbs: 30.64g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Original Powder Creamer, Coffee, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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Losing 1.2 kg a Week
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Beverly J's Weight History
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