Weigh In record (no journal entry) for 15 March 2017
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 38.02g | Prot: 99.25g | Carbs: 119.67g.
Breakfast: Lacta Bis, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Kefir de Água, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis, Cenouras, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Jiló, Beterrabas, Cenouras, Caqui. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanelym's Weight History
|