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No change from last week, but with the drops I've had over the past 5 weeks, it's not really a surprise. However, I will stay focused, and hope to see a drop in the coming weeks. :-)
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2395 kcal
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Fat: 146.58g | Prot: 209.14g | Carbs: 28.68g.
Breakfast: Hoffman's Hard Salami, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Atkins Cafe Caramel Shake. Lunch: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Atkins Cookies & Cream Shake. Dinner: Kroger stevia blend,, Classic Italian-Style Sub Sandwich Kit, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Better Made Original Flavor Pork Rinds, Meatball Experiment, GFS Cooked Corned Beef, Hoffman's Super Sharp Cheddar Cheese, Kroger Aged Swiss Cheese Slices, Hoffman's Hard Salami. more...
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steady weight
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