오후: 하체
-일립티컬:10분 -스쿼트: 30kg 20회, 40kg 20회 2set, 50kg 15회 2set, 60kg 10회 2set
-런지:30kg 15회 2set, 35kg 10회 2set, 40kg 10회 2set
-파워레그프레스: 120kg 20회 2set, 160kg 20회 3set
-마이마운틴15분
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57.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Treadmill - 25 minutes. more...
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Losing 2.1 kg a Week
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