Weigh In record (no journal entry) for 15 March 2017
|
86.9 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
3909 kcal
|
Fat: 307.15g | Prot: 186.79g | Carbs: 89.03g.
Breakfast: Arla Hushållsost 26%, Bregott Bregott Ekologisk, Bacon, Kokt Ägg, Arla Svenskt Smör, Arla Svenskt Smör, Kokt Ägg, Bacon. Lunch: Grekisk Sallad, Coop Räkor utan Skal, Hellmanns Majonäs, Knorr Köttsoppa med Grönsaker, Potatis (Skalad, med Salt, Kokt). Dinner: Inlagd Sill, Gräddfil. Snacks/Other: Delicato Budapeststubbe, Kung Markatta Kokosolja. more...
|
|
2672 kcal
|
Exercise:
Power Walking - 17 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
jmanbrink's Weight History
|