Weigh In record (no journal entry) for 15 March 2017
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.75g | Prot: 54.56g | Carbs: 203.02g.
Breakfast: Butter (Salted), Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Coconut Macaroons, Hershey's Milk Chocolate Nuggets. Dinner: New York Hand Tied Garlic Knots, Seafood Salad, Costco Rotisserie Chicken Soup, Apples, Lemon Juice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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