Laudian's Journal, 15 Mar 17

Love ketogenic diet!Not only 15lbs dropped in a month but overall health improved!

View Diet Calendar, 15 March 2017:
1661 kcal Fat: 141.81g | Prot: 85.41g | Carbs: 10.41g.   Breakfast: Extra Virgin Olive Oil, Boiled Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Parmesan Cheese (Shredded), Market Pantry Colby Jack Shredded Cheese, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). more...

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Laudian's Weight History


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