Weigh In record (no journal entry) for 19 January 2012
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61.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1515 kcal
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Fat: 40.80g | Prot: 77.13g | Carbs: 223.30g.
Breakfast: Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fancy Berry Medley, Instant Oatmeal - Plain, 100% Liquid Egg Whites, Egg. Lunch: Arnold Whole Grain Classics 12 Grain Bread, TBTNICK MINESTRONE SOUP. Dinner: Baby Spinach, Grape Tomatoes, Alfalfa Seeds (Sprouted), Grilled and Ready Chicken Breast Fillets, Lite Goddess Dressing. Snacks/Other: 100% Natural Creamy Peanut Butter, Sugar Cookies, Whole Wheat Saltine Crackers, Peeled Organic Farmer's Market Trio, Gala Apples, Cream (Half & Half, Fat Free), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Coffee (Brewed From Grounds), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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2193 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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Gaining 0.3 kg a Week
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