Weigh In record (no journal entry) for 15 March 2017
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143.3 kg
Lost so far: 4.5 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 45.24g | Prot: 53.36g | Carbs: 62.50g.
Breakfast: Iglo Filegro Ofen-Backfisch, Gemischter Salat, Delikato French Dressing, Apetito Putenstreifen Pfanne, Kaffee, Äpfel, Gekochtes Ei. Lunch: Leicht und Fit Mozzarella Light, Gekochtes Ei. more...
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Losing 0.4 kg a Week
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perdi-pongo99's Weight History
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