Weigh In record (no journal entry) for 15 March 2017
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 74.89g | Prot: 202.05g | Carbs: 357.16g.
Breakfast: Gainomax Protein Bar Toffee, Hallon, ICA Gott Liv Valnötter, Arla Laktosfri Mellanmjölk, AXA Sportgryn. Lunch: Lindahls Kvarg Laktosfri Naturell, Quorn Quornfärs, Kungsörnen Fullkornspasta Penne, Gurka (Skalad), Frebaco Råris, Kronfågel Kycklingfiléer, ICA Gott Liv Falafel, Tomater. Dinner: Felix Tomatketchup Mindre Socker - Mindre Salt, Kungsörnen Fullkornspasta Penne, Quorn Quornfärs, Tomater. Snacks/Other: Barbells Cookies & Cream, Alpro Mild & Creamy Kokos, Pauluns Granola Kakao och Hallon. more...
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Gaining 0.6 kg a Week
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DavidShahin's Weight History
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