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Jarone
Journal
14 Mar 17
Jarone's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
145.6 kg
Lost so far:
6.8 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
904 kcal
Fat: 35.11g | Prot: 39.17g | Carbs: 70.32g.
Breakfast:
Kraft American Cheese Slice.
Dinner:
Kroger Pinto Beans Canned.
Snacks/Other:
Armour Vienna Sausage, Rum and Cola.
more...
3837 kcal
Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours.
more...
Losing 0.8 kg a Week
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Jarone's Weight History
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