Weigh In record (no journal entry) for 14 March 2017
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.46g | Prot: 93.36g | Carbs: 169.90g.
Breakfast: Chá de Hibisco, Café com Açúcar, Vitarella Biscoito Maria, Mingau de Aveia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Maionese (Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sadia Salsicha, Café com Açúcar, Crepioca. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Natural One Chá Verde, Pão Doce. more...
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Losing 6.5 kg a Week
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Anne Kuster's Weight History
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