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Boucinha
Journal
14 Mar 17
Boucinha's Journal, 14 Mar 17
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Mesmo peso.
78.9 kg
Lost so far:
16.1 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 March 2017:
1144 kcal
Fat: 63.20g | Prot: 101.25g | Carbs: 43.86g.
Lunch:
Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vazio.
Dinner:
Tainha.
Snacks/Other:
Dr. Oetker Coco Ralado sem Açúcar, Ovo, Da Colônia Amendoim Torrado sem Pele, Maracujá, Batavo Iogurte Natural Integral, Hershey's Chocolate 60% Cacau Laranja.
more...
2419 kcal
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Boucinha's Weight History
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