Weigh In record (no journal entry) for 14 March 2017
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 143.09g | Prot: 84.73g | Carbs: 23.75g.
Breakfast: Aceite Vegetal de Canola, Espinacas, FUD Queso Tipo Manchego Rebanadas Redondas, Jamón de Pavo, Huevo Revuelto. Lunch: Nestle Chocolate Carlos V sin Azucar. Dinner: Espinacas, Salchicha o Hot Dog, Chuleta Ahumada, Queso Crema, Aceite Vegetal de Canola. Snacks/Other: Nestle Chocolate Carlos V sin Azucar. more...
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Losing 2.6 kg a Week
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