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brinasia
Journal
14 Mar 17
brinasia's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
80.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
300 kcal
Fat: 13.47g | Prot: 19.63g | Carbs: 21.35g.
Breakfast:
Kaffee mit Milch.
Lunch:
Chef Select Hähnchenbrust-Filetstücke - Klassik, Saladinettes Salat Italiana.
more...
2185 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.3 kg a Week
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brinasia's Weight History
View Complete History