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AlexAlex13
Journal
14 Mar 17
AlexAlex13's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
59.8 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
377 kcal
Fat: 3.15g | Prot: 17.08g | Carbs: 66.10g.
Breakfast:
Черкизовский Балык Куриный.
Lunch:
Кофе (из Молотых Зерен), Yelli Булгур с Белыми Грибами.
Dinner:
Тула Продукт Острый Суп Дал Фрай.
Snacks/Other:
Yelli Булгур с Белыми Грибами.
more...
1617 kcal
Exercise:
Swimming (slow) - 35 minutes, Resting - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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AlexAlex13's Weight History
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