Weigh In record (no journal entry) for 14 March 2017
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49.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.32g | Prot: 28.71g | Carbs: 131.08g.
Breakfast: Каркаде, Омлет или Яичница. Lunch: Куриный Суп Лапша. Dinner: Кофе (Растворимое), 365 Дней Цветная Капуста, 365 Дней Капуста Брокколи, 365 Дней Шампиньоны Быстрозамороженные, 365 Дней Рис Длиннозерный. Snacks/Other: Estrella Чипсы со Сметаной и Луком, Alpen Gold Молочный Шоколад Oreo. more...
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1305 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Cross Training - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elmira347's Weight History
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