Weigh In record (no journal entry) for 14 March 2017
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56.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.31g | Prot: 76.80g | Carbs: 32.95g.
Breakfast: Pure Protein Protein Cookies Chocolate Chips. Lunch: Кабачковая Икра, Молочное Сияние Творог 5%, Пятерочка Куриные Пупки Отварные, Семга Слабосоленая, Вареное Яйцо. Snacks/Other: Фили-Бейкер Торт Птичье Молоко, President Сыр Плавленый Ломтевой "Моцарелла", Dr. Korner Хлебцы Имбирь и Лимон, Чай с Лимоном, Universal Nutrition Animal Pak Витамины, VP Laboratory BCAA Chewable, Maxler Whey Protein Ultrafiltration. more...
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2233 kcal
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Exercise:
Aerobics - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Sauna - 20 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lena9264443's Weight History
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