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What a day...worked 9 hours...went to Curves...went to TWISTED class (hard, hard hard). Ate well. I hope I can keep this up because if I do I WILL reach my goals!
View Diet Calendar, 18 January 2012:
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1219 kcal
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Fat: 50.53g | Prot: 92.97g | Carbs: 95.12g.
Breakfast: Special k Protein bar, Coffee, Creamer, Kashi cereal. Lunch: Salad, Baby Carrots, Dressing lite ranch, Chicken . Dinner: Sliced ham honey baked, yogurt dressing Caesar parmigiano, Salad, Kraft sliced cheddar cheese, Bagel thin. more...
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4416 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Circuit Training - 30 minutes. more...
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