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Юлиана30
Journal
14 Mar 17
Юлиана30's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
90 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
852 kcal
Fat: 18.24g | Prot: 61.19g | Carbs: 108.75g.
Breakfast:
Золотой Колос Гата, Активия Йогурт Отруби и Злаки, Простоквашино Творог Мягкий 0,1%, Кофе с Сахаром.
Lunch:
Магнит Сыр Голландский 45%, Хлебный Дом Хлеб Бородинский.
Dinner:
Хлеб Бородинский, Курица Вареная, Макароны Отварные.
more...
2744 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Юлиана30's Weight History
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