Weigh In record (no journal entry) for 18 January 2012
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57.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1788 kcal
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Fat: 57.84g | Prot: 82.08g | Carbs: 241.24g.
Breakfast: Breaded Chicken Breast Tenderloins with Panko Breading. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Dijon Mustard, San Juan Island Nine Grain Bread, Smoked Honey Ham. Dinner: Oranges, Baby Reds Flavored Mashed Potatoes, Chicken & Apple Sausage. Snacks/Other: Jelly Beans, Special Dark Chocolate. more...
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1922 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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cheetahfanatic's Weight History
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