Weigh In record (no journal entry) for 13 March 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 38.27g | Prot: 53.65g | Carbs: 106.58g.
Breakfast: Cafezinho, Bauducco Biscoito Amanteigado de Leite, Nescau Nescau com Leite. Lunch: Ovo de Codorna, Ovo Cozido. Dinner: Cuscuz (Cozido), Frango Grelhado, Queijo Coalho, Coca-Cola Refrigerante, Café com Leite Integral. Snacks/Other: Santa Fé Bala de Canela, Santa Fé Bala de Canela. more...
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Losing 62.3 kg a Week
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de80aos60's Weight History
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