murat161fb's Journal, 13 Mar 17

Seksenli kilolara artık sadece 1 kilo kaldı

90.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

551 kcal

Fat: 16.38g | Prot: 48.23g | Carbs: 48.93g. Dinner: Sütlü Kahve, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. more...

2832 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Comments

Bir bakacaksın ki 7ler gelmiş. Sadece sabır

13 Mar 17 by member: nikolinnn

Aynen

27 Mar 17 by member: murat161fb

sonra 60lara göz kırpmak filan ;)

27 Mar 17 by member: Aysgulgndz


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

murat161fb's Weight History