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Well I did not get up early enough to exercise and eat breakfast before leaving the house for work, but I did get to work 10 minutes early and had my breakfast. Great talk during start up and was really surprised that I kept telling my son that he was trying to tempt me with his Burger King food last night but did not eat anything from Burger King. My son laughed at me and said that he was proud that I was sticking to what I said. He also told me that it doesn't hurt to eat a burger every now and then and I told him yes but I ate a burger Monday night with a bun....lol! He lauged and said and you are going to eat a burger tonight without a bun. I told him yes but it was a hamburger patty without all the other goodies and a salad. I'm glad I really have not had any cravings, but it's difficult to have something for breakfast and pack my lunch. So not only am I discipling myself to exercise and eat better, I am having to take the time to pack a lunch. As far as breakfast I have a box of instant oatmeal packets in my desk for now incase I don't eat before I leave the house. I feel much better since Monday....yes I signed up before monday, but I didn't really gain full focus until the challenges started. I walk with pride or something. I'm not sure what it is but I have a faster pace and seem to catch myself in stride with my head held high, smiling like I always do, but having more energy. I am feeling the effects of the exercise a little, but it is not too bad. I'm anxious for the first weigh in to see if any pounds have dropped. Well off to the house for crunches and jumping jacks and I'm really thinking about walking, jogging, or playing around at basketball practice with the team (my son is coaching a 9-10yr old team). Then when I get home I will jog to 2 songs, take a shower and go to bed. Wow - I can't believe I just typed exercise plans without cringing.....lol!
View Diet Calendar, 18 January 2012:
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1322 kcal
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Fat: 60.61g | Prot: 75.55g | Carbs: 119.96g.
Breakfast: water, great value nonfat peach yogurt, maple and brown sugar instant oatmeal. Lunch: water, avocado ranch dressing wendy's, wendy's blt cobb salad. Dinner: water, baked potato, gortons fish fillet. Snacks/Other: my essentials nonfat strawberry yogurt, water, emerald dry roasted almonds. more...
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4624 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Basketball - 10 minutes, jumping jacks - 5 minutes, crunches - 5 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 46 minutes, Shopping - 1 hour and 10 minutes, Desk Work - 1 hour and 45 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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