Weigh In record (no journal entry) for 13 March 2017
|
77.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
|
|
1566 kcal
|
Fat: 68.92g | Prot: 94.87g | Carbs: 146.06g.
Breakfast: Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Kefir de Água, Café. Lunch: Batata Doce, Vagem, Couve Refogada, Cebolas, Filé de Frango Grelhado. Snacks/Other: Lacta Bis, Elma Chips Amendoim sem Pele, Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanelym's Weight History
|