Weigh In record (no journal entry) for 13 March 2017
|
84.4 kg
Lost so far: 3.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 39.01g | Prot: 84.01g | Carbs: 70.84g.
Breakfast: Кофе, 36 Копеек Молоко 3,2%, Хлебный Дом Краюшки Ржано-Пшеничные, Вареное Яйцо. Lunch: Капуста, Растительное Масло, Energy Diet Томат, Огурец (с Кожурой), Лента Тилапия Филе. Dinner: Творог 5%. Snacks/Other: Красное Яблоко. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|