Weigh In record (no journal entry) for 13 March 2017
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132.5 kg
Lost so far: 22.6 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 28.30g | Prot: 42.23g | Carbs: 25.92g.
Breakfast: Strawberries, Frigo Light Mozzarella Cheese Stick. Lunch: Saltine Crackers, Tuna Salad with Egg. Dinner: Olive Oil, Carrots, Cooked Cauliflower (Fat Added in Cooking), Black Beans (Canned), Cooked Swordfish. Snacks/Other: Hard-Boiled Egg. more...
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Losing 0.9 kg a Week
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BORNFREED's Weight History
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